Back pain causes great discomfort to a person. Risk factors can include strenuous physical activity and nervous strain. What causes back pain and what actions should be taken to avoid straining the vertebrae? During life, a person experiences constant physical exertion, which affects the general condition of the organism.
The skeletal frame consists of bony joints, the main of which is the spine. Loads on the vertebral discs sometimes cause back pain. There are many causes and symptoms that cause pain. What can cause back pain? The sudden onset of acute back pain is called lumbago. This phenomenon is characterized by short acute convulsive contractions in the back and lower back. The chronic form of the disease of constant back pain is called lumbonia.
What can cause back pain: causes of the disease
Symptoms of back pain are manifested in the violation or damage of the articular ligaments of the spine, sprains and muscle cramps in the structure of skeletal tissue. Back pain may be due to hypothermia.
The most common cause of back pain is sudden hypothermia. There are various life situations when you have to expose your body to sudden changes in temperature. The human body is designed so that sudden changes in the air atmosphere do not always have a positive effect on the general condition of the organism.
By entering under a cold jet of air, especially after a long stay in a warm place, the human body reacts quickly to temperature changes, which causes back pain. If you catch a cold in the muscles of the lower back or back, then the reaction will not last long. The very next day, back pain does not allow a person to lead a normal life. Acute or excruciating pain is accompanied by physical limitations of the body. It's hard to straighten your back.
Stiffness of movement changes gait, and sometimes simple movements are given with great difficulty. What can you do if your back hurts? For this there are reliable and proven means of pharmacological products that will perfectly alleviate inflammation in the body.
What should be the treatment for back pain with hypothermia?
Ointments or warming gels should always be in the home first aid kit. It will have a warming effect on the muscles and reduce back pain. It is recommended that your back be warm after using these products by wrapping a woolen scarf or shawl around your lower back. If there are no suitable preparations, then you can rub your back with alcohol or vodka.
If your back pain does not go away within a few days, you should see a doctor.
Medication treatment involves relieving back pain with injections. After a few sessions, the patient will feel relieved and return to his normal lifestyle. If your back hurts constantly, a special belt for the prevention of back pain is recommended, which can be bought at any pharmacy. It is made of dog or sheep wool. You can wear it every day, it is invisible under clothes.
The main symptoms of sciatica
The first stage of sciatica is back and back pain.
Sometimes, while working in the garden or doing hard physical work at home, you can suddenly feel a sharp pain in your back. The pain syndrome is short-lived and passes quickly. However, after that, continuing to work, you can suddenly feel a new attack. Back pain returns. This time the pain can paralyze the motor functions of the back. What causes these symptoms and what measures should be taken to eliminate back pain? Apparently there is pain in the back of lumbosacral sciatica (or lumbago). In such cases, an urgent consultation with a doctor is necessary.
How should back pain be treated with primary lumbago?
If you feel back pain, you must take a horizontal position immediately. In that case the bed should be hard. To alleviate the pain, you must take painkillers. It is strictly forbidden to take a hot bath during the exacerbation: it will only increase the pain syndrome. During this period, it is necessary to limit the intake of salt and fluids. If the pain does not subside during the day, then it makes sense to call a doctor at home.
How does a herniated disc (second stage of sciatica) manifest itself?
Back pain can be chronic, ie constant pain does not leave a person. Temporary relief comes only in the supine position. In this case, with a high degree of probability, it is possible to diagnose an intervertebral disc herniation.
The constant pain in the back radiates to the legs, intensifies when moving, interferes with full inhalation and exhalation. Decreased sensitivity in the lumbar region. With such symptoms, an urgent visit to the doctor is necessary. The doctor will prescribe the necessary treatment complex.
Lumbar osteochondrosis and occupational back diseases
When the mineral supply of the intervertebral discs that connect the bony vertebrae to each other is disrupted, lumbar osteochondrosis occurs. Joint tissues, which are not sufficiently enriched, dry out. As a result, the discs are erased and back pain occurs. Treatment of osteochondrosis involves a number of special measures:
- Manual and complex therapy.
- The need for special gymnastic exercises.
- Physiotherapeutic manipulations.
- Therapeutic massage complex.
- The diet should contain a sufficient amount of minerals (phosphorus, calcium) to strengthen bone structure.
In any case, an individual approach to treatment methods is needed. This will be done by your rheumatologist.
What is back pain due to an occupational disease?
People of certain professions experience constant pain. Basically, this type of activity involves intellectual workers. Staying in one place during the working day leads to weakening of the muscle tissue in the bone structure of the spine. This also creates bad posture. This feature can be especially noticeable in school-age children.
Treatment and prevention of occupational diseases should be carried out directly at the workplace:
- Five-minute physical gymnastics is recommended, which will allow you to strain your back muscles.
- In order not to overload the spine, the back should be straight when sitting. This will form a proper posture and give a distributed load to the backbone.
- After a hard day's work, a relaxing preventive massage of the entire back and forearms is needed.
Each treatment includes an integrated approach, which should include medication and physiotherapy sessions. Only a rheumatologist can find out why your back hurts, make the correct diagnosis and prescribe effective treatment.
How to get rid of pain and what to do to prevent it
Rehabilitation and restoration of bone structures in the dorsal part of the body should be carried out with minimal physical effort. However, if your back hurts, you should never prescribe bed rest.
The back muscles should be in constant working tone. If the child's back hurts, then after the doctor's examination, manual therapy and massage are recommended, with alternately simple physical exercises.
Take care of your health!